Lemon and Sophia -

Make Ahead Egg Muffins

Post author:Niamh Aspell
Post published:February 23, 2021
Post category:Breakfast
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Yum Make ahead egg muffins are so simple and versatile. Keep them in the freezer so you can always have a quick and healthy breakfast on hand. This version uses…

Italian Sausage and Peppers in the Oven

Post author:Niamh Aspell
Post published:February 19, 2021
Post category:Main Course
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Yum Italian sausage and peppers in the oven makes for such an easy meal. Once you have your vegetables sliced, and everything on the tray, the only other thing you…

Lemon Almond Muffins

Post author:Niamh Aspell
Post published:February 16, 2021
Post category:Breakfast Sweet Things
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Yum “How you start your day is how you live your day. How you live your day is how you live your life.”Louise Hay I love this quote because getting breakfast right can set…

Simple Steak Dinner with Cilantro Chimichurri

Post author:Niamh Aspell
Post published:February 12, 2021
Post category:Main Course Sauces and Dressings
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A steak dinner requires minimal cooking skill but tastes so good! The only skills involved are cutting up a sweet potato, flipping a steak and chopping some cilantro. Juicy steak,…

Sea Salt Chocolate Peanut Butter Truffles

Post author:Niamh Aspell
Post published:February 9, 2021
Post category:Sweet Things
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Yum Sea Salt Chocolate Peanut Butter Truffles take only 5 minutes to mix up and they are so convenient to have on hand when the sugar cravings hit. These truffles…

Ultimate Buffalo Wings with Garlic Mayonnaise

Post author:Niamh Aspell
Post published:February 5, 2021
Post category:Appetizer
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These Buffalo wings are simple, require minimal ingredients and prep time, and they are so delicious! Pair with garlic mayonnaise for the perfect, PCOS-friendly game day food. Tips for making…

Super Bowl Sunday Football Cookies

Post author:Niamh Aspell
Post published:February 2, 2021
Post category:Sweet Things
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Super Bowl Sunday can be difficult to navigate in terms of eating food that is PCOS-friendly. These cute little football cookies make it that bit easier! I love how much…

30 Minute Pesto Butter Salmon

Post author:Niamh Aspell
Post published:January 22, 2021
Post category:Main Course
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Pesto butter salmon is a no fuss, fast weekday meal. Just spread the pesto butter on the salmon, bake for 15 minutes and it's ready to put on the table.…

Simple Keto Chocolate Almond Fudge

Post author:Niamh Aspell
Post published:January 22, 2021
Post category:Sweet Things
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Yum It's very quick and easy to mix up a batch of this keto chocolate almond 'fudge'. It's perfect as a quick little snack or as something sweet to have…

Fresh Spinach Pesto with Miso

Post author:Niamh Aspell
Post published:January 15, 2021
Post category:Sauces and Dressings
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Yum This fresh zingy spinach pesto is just happiness in a jar. I love the combination of raw garlic, lemon juice and the umami flavor that miso brings. And it…

PCOS-friendly Food Blog By Niamh