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Lemon and Sophia

PCOS-friendly recipes that bring happiness

Recent Posts

Make Ahead Egg Muffins

Make Ahead Egg Muffins

  • Post author:Niamh Aspell
  • Post published:February 23, 2021
  • Post category:Breakfast
  • Post comments:0 Comments

Yum Make ahead egg muffins are so simple and versatile. Keep them in the freezer so you can always have a quick and healthy breakfast on hand. This version uses…

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Italian Sausage and Peppers in the Oven

Italian Sausage and Peppers in the Oven

  • Post author:Niamh Aspell
  • Post published:February 19, 2021
  • Post category:Main Course
  • Post comments:0 Comments

Yum Italian sausage and peppers in the oven makes for such an easy meal. Once you have your vegetables sliced, and everything on the tray, the only other thing you…

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Lemon Almond Muffins

Lemon Almond Muffins

  • Post author:Niamh Aspell
  • Post published:February 16, 2021
  • Post category:Breakfast/Sweet Things
  • Post comments:0 Comments

Yum “How you start your day is how you live your day. How you live your day is how you live your life.”Louise Hay I love this quote because getting breakfast right can set…

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Simple Steak Dinner with Cilantro Chimichurri

Simple Steak Dinner with Cilantro Chimichurri

  • Post author:Niamh Aspell
  • Post published:February 12, 2021
  • Post category:Main Course/Sauces and Dressings
  • Post comments:0 Comments

A steak dinner requires minimal cooking skill but tastes so good! The only skills involved are cutting up a sweet potato, flipping a steak and chopping some cilantro. Juicy steak,…

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Sea Salt Chocolate Peanut Butter Truffles

Sea Salt Chocolate Peanut Butter Truffles

  • Post author:Niamh Aspell
  • Post published:February 9, 2021
  • Post category:Sweet Things
  • Post comments:1 Comment

Yum Sea Salt Chocolate Peanut Butter Truffles take only 5 minutes to mix up and they are so convenient to have on hand when the sugar cravings hit. These truffles…

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Ultimate Buffalo Wings with Garlic Mayonnaise

Ultimate Buffalo Wings with Garlic Mayonnaise

  • Post author:Niamh Aspell
  • Post published:February 5, 2021
  • Post category:Appetizer
  • Post comments:0 Comments

These Buffalo wings are simple, require minimal ingredients and prep time, and they are so delicious! Pair with garlic mayonnaise for the perfect, PCOS-friendly game day food. Tips for making…

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Super Bowl Sunday Football Cookies

Super Bowl Sunday Football Cookies

  • Post author:Niamh Aspell
  • Post published:February 2, 2021
  • Post category:Sweet Things
  • Post comments:0 Comments

Super Bowl Sunday can be difficult to navigate in terms of eating food that is PCOS-friendly. These cute little football cookies make it that bit easier! I love how much…

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30 Minute Pesto Butter Salmon

30 Minute Pesto Butter Salmon

  • Post author:Niamh Aspell
  • Post published:January 22, 2021
  • Post category:Main Course
  • Post comments:0 Comments

Pesto butter salmon is a no fuss, fast weekday meal. Just spread the pesto butter on the salmon, bake for 15 minutes and it's ready to put on the table.…

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Simple Keto Chocolate Almond Fudge

Simple Keto Chocolate Almond Fudge

  • Post author:Niamh Aspell
  • Post published:January 22, 2021
  • Post category:Sweet Things
  • Post comments:0 Comments

Yum It's very quick and easy to mix up a batch of this keto chocolate almond 'fudge'. It's perfect as a quick little snack or as something sweet to have…

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Fresh Spinach Pesto with Miso

Fresh Spinach Pesto with Miso

  • Post author:Niamh Aspell
  • Post published:January 15, 2021
  • Post category:Sauces and Dressings
  • Post comments:0 Comments

Yum This fresh zingy spinach pesto is just happiness in a jar. I love the combination of raw garlic, lemon juice and the umami flavor that miso brings. And it…

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Categories

  • Accompaniments
  • Appetizer
  • Breakfast
  • Main Course
  • Sauces and Dressings
  • Sweet Things

Recent Posts

  • Make Ahead Egg Muffins
  • Italian Sausage and Peppers in the Oven
  • Lemon Almond Muffins
  • Simple Steak Dinner with Cilantro Chimichurri
  • Sea Salt Chocolate Peanut Butter Truffles

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PCOS-friendly Food Blog By Niamh

Delicious gluten-free, dairy-free and sugar-free recipes which taste good and are good for you!

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