Hi! Welcome to the blog. I’m Niamh and I focus on PCOS-friendly recipes that bring happiness.
PCOS is a condition that can only be treated with diet and lifestyle. The food we’re advised to eat is gluten-free, sugar-free, low-carb and dairy-free.
I found it really tough at the start because food is so tied up with identity. Imagine being Irish and being advised not to eat potatoes? Heart breaking… So I want to share all the food I’ve discovered which makes me look forward to dinner (and dessert!)

Lemon and Sophia are my dog and my daughter. I named the blog for them because I know I need to look after my health so I can look after them the best I can. It can be really easy to always put others first and forget to look after yourself.
We live together in Brooklyn with my husband Daniel who deserves a shout out for all the washing up he does.


Make Ahead Egg Muffins
Yum Make ahead egg muffins are so simple and versatile. Keep them in the freezer so you can always have…
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Italian Sausage and Peppers in the Oven
Yum Italian sausage and peppers in the oven makes for such an easy meal. Once you have your vegetables sliced,…
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Lemon Almond Muffins
Yum “How you start your day is how you live your day. How you live your day is how you live your life.”Louise Hay…
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Simple Steak Dinner with Cilantro Chimichurri
A steak dinner requires minimal cooking skill but tastes so good! The only skills involved are cutting up a sweet…
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Sea Salt Chocolate Peanut Butter Truffles
Yum Sea Salt Chocolate Peanut Butter Truffles take only 5 minutes to mix up and they are so convenient to…
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Ultimate Buffalo Wings with Garlic Mayonnaise
These Buffalo wings are simple, require minimal ingredients and prep time, and they are so delicious! Pair with garlic mayonnaise…
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Super Bowl Sunday Football Cookies
Super Bowl Sunday can be difficult to navigate in terms of eating food that is PCOS-friendly. These cute little football…
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30 Minute Pesto Butter Salmon
Pesto butter salmon is a no fuss, fast weekday meal. Just spread the pesto butter on the salmon, bake for…
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Simple Keto Chocolate Almond Fudge
Yum It's very quick and easy to mix up a batch of this keto chocolate almond 'fudge'. It's perfect as…
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