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Lemon and Sophia

PCOS-friendly recipes that bring happiness

Recent Posts

Quick and Easy Tomato Rice

Quick and Easy Tomato Rice

  • Post author:Niamh Aspell
  • Post published:January 14, 2021
  • Post category:Accompaniments/Main Course
  • Post comments:1 Comment

Yum There are so many reasons to make this tomato-based rice dish. Number one, it's quick and easy. It's also cheap and (probably most importantly) it's delicious! Tips on Making…

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Roast Turkey in Two Simple Steps

Roast Turkey in Two Simple Steps

  • Post author:Niamh Aspell
  • Post published:November 15, 2020
  • Post category:Main Course
  • Post comments:0 Comments

Put it in the oven and take it out of the oven. Yes, those are the two simple steps. Sure there are lots of other things you could do but honestly, roasting a turkey doesn't need to be that complicated!

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Easy Chicken Liver Pate Appetizer

Easy Chicken Liver Pate Appetizer

  • Post author:Niamh Aspell
  • Post published:November 12, 2020
  • Post category:Appetizer
  • Post comments:0 Comments

Yum Why make chicken liver pate? Chicken liver pate is the perfect appetizer to serve when hosting dinner. It can be made the day before and it requires no preparation…

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Gluten Free Scottish Oatcakes

Gluten Free Scottish Oatcakes

  • Post author:Niamh Aspell
  • Post published:October 29, 2020
  • Post category:Accompaniments
  • Post comments:0 Comments

Scottish oatcakes are the perfect gluten-free replacement for crackers.

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The Best Healthy Pumpkin Pie

The Best Healthy Pumpkin Pie

  • Post author:Niamh Aspell
  • Post published:October 25, 2020
  • Post category:Sweet Things
  • Post comments:0 Comments

Yum Nothing says fall like pumpkin pie. Is there anything cozier than when the cool weather sets in, the kitchen is warmed by the oven and the house is filled…

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Gluten Free Veggie Packed Quiche

Gluten Free Veggie Packed Quiche

  • Post author:Niamh Aspell
  • Post published:October 18, 2020
  • Post category:Main Course
  • Post comments:0 Comments

Yum Why make quiche? Veggie packed quiche is the perfect size for dinner for two plus it leaves you with enough for lunch the next day. It's great served chilled…

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Beef Stew with Carrots and Herbs

Beef Stew with Carrots and Herbs

  • Post author:Niamh Aspell
  • Post published:October 2, 2020
  • Post category:Main Course
  • Post comments:0 Comments

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Buckwheat and Oat Flour Bread

Buckwheat and Oat Flour Bread

  • Post author:Niamh Aspell
  • Post published:October 1, 2020
  • Post category:Accompaniments
  • Post comments:2 Comments

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The Best Apple Cinnamon Muffins

The Best Apple Cinnamon Muffins

  • Post author:Niamh Aspell
  • Post published:September 25, 2020
  • Post category:Breakfast
  • Post comments:1 Comment

Yum Apple cinnamon muffins make the perfect grab-and-go breakfast. When time is short in the morning and you need a quick bite, there's nothing easier than taking one of these…

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Categories

  • Accompaniments
  • Appetizer
  • Breakfast
  • Main Course
  • Sauces and Dressings
  • Sweet Things

Recent Posts

  • Make Ahead Egg Muffins
  • Italian Sausage and Peppers in the Oven
  • Lemon Almond Muffins
  • Simple Steak Dinner with Cilantro Chimichurri
  • Sea Salt Chocolate Peanut Butter Truffles

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PCOS-friendly Food Blog By Niamh

Delicious gluten-free, dairy-free and sugar-free recipes which taste good and are good for you!

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